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Acute Depression Symptoms Depression symptoms can include changes in appetite weight loss or gain excessive sleep or not enough; feelings of hopelessness; and a general sense of lack of energy. People with severe depression can also have thoughts of suicide. Talk to your primary care doctor if you're worried about depression. They will examine you and review your medical history. 1. Trouble concentrating It can be a hassle to have trouble focusing. It can impact your ability to drive, work or even complete your daily tasks. However, if the issues persist for three months or more, it's likely time to seek professional assistance. Concentration problems are among the most common symptoms of anxiety and depression. It could be the result of many factors such as lack of sleep, diet, and exercise. It can also be an indication of more serious issues such as depression or a medical condition that is not diagnosed. Depression can cause problems with in concentrating, along with other symptoms that impact your daily life. This includes weight gain or loss and slowing speech. Major depression is characterised by feelings of despair, sadness or emptiness that can last for most of the day day for a minimum of two weeks. Other symptoms of depression are an increase in appetite, difficulty in concentrating and thinking clearly and memory, as well as other problems with thinking. The Penn State Worry Questionnaire, and the Hamilton Anxiety Rating Scale, indicate that 90% of participants have significant clinical difficulties concentrating. It is an accurate predictor of trait worry and all indices of clinical severity and also may be a means by which anxiety can increase these characteristics. This makes it a useful diagnostic criteria for GAD and our preliminary results on mediation suggest that it could be a valuable clinical tool to use when assessing an individual for this disorder. People who can get help may find they are more successful in concentrating by taking steps to improve their habits and cut out distractions. Limiting the amount of screen time prior to bed and eating a balanced, healthy diet, and exercising regularly can all help you focus better. 2. Feelings of inadequacy Feelings of worthlessness are common and may be an indication that you're suffering from depression. Often, they are coupled with feelings of guilt or shame, a lack of confidence, and despair. They can also affect your daily routine and make it difficult to function, or even think about the future. If you are experiencing this it's crucial to seek help from an expert in mental health. Feeling devalued can be a symptom of many different conditions however it is more likely to be associated with depression. Depression can lead to negative core belief systems that are based on previous experiences and genetics. Stressful events like breaking up in relationships, financial challenges or painful childhood memories can create feelings of inadequacy. In a study that was based on the Hopkins Symptom Checklist it was discovered that worthlessness was a strong correlation with other symptoms of depression. In depression symptoms men was associated with the subsyndrome of learning helplessness as well as the subsyndrome with reduced positive affect. However, the frequency of each symptom varies across studies, making direct comparisons and analysis of coherence of symptoms difficult. If you're dealing with clinical depression or not, feelings of worthlessness can be difficult to manage your daily tasks. To help reduce these thoughts concentrate on doing things that are rewarding to you. For instance, you can spend time in nature, as the growing body of research suggests that it can be beneficial to your mental wellbeing. You can also try to concentrate on your strengths and achievements to remind you of the value you have. You can also consult a therapist or find people who can inspire you to keep going. 3. Over-sleeping or sleeping too little When someone is depressed it's possible that they sleep more than normal or feel that they need to remain in their bed. They may have difficulty to concentrate, maintain relationships and have energy. In time, this could cause the loss of work efficiency and health issues. It is important to know that depression can be associated with sleep disorders like insomnia and obstructive apnea. Insomnia or sleep apnea may result in a person's inability sleep, remain in bed all night or wake up frequently. If you experience any of these symptoms it is recommended to speak with your doctor to conduct an evaluation to determine whether depression is the actual cause or a symptom. People who are depressed often experience feelings of worthlessness and excessive guilt and find it hard to get a good nights sleep. They also may use sleeping to escape negative thoughts, which can result in the cycle of excessive sleep and depression. Oversleeping can disrupt a person's normal circadian rhythm and reduce the quality of their sleep. A medical professional can diagnose depression by conducting a mental health exam and asking questions about their medical, family and personal history. They may also conduct physical examinations and lab or imaging tests to rule out other conditions which could be the cause of the symptoms. If someone is suffering from chronic and severe symptoms, they may be diagnosed as clinically depressed. Typically, the symptoms must be present for at least two weeks to be formally classified as depression. If the symptoms are less severe and last longer than this, they could be considered a type of chronic depression known as dysthymia. 4. Feelings of despair Hopelessness is a sign of depression that is acute. It can be coupled with feelings of sadness, or other symptoms. The feeling of hopelessness is usually an indication that someone is experiencing suicidal thoughts or is contemplating suicide. These thoughts are troubling even if they go away quickly or seem to be fleeting. It's important that you talk to an expert in mental health or a doctor about your feelings. They can assist you in determining the root of your issues and formulate an effective treatment plan that will bring back hopefulness. Feelings like hopelessness are a normal reaction to life-changing events such as the loss of a loved one or financial difficulties. This type of hopelessness is often short-lived and can get better as you recover and discover ways to get on with your life. Other types of hopelessness are caused by the feeling not able to change your situation or that others will not support you. This type of hopelessness can be particularly difficult to overcome because it can lead to the feeling that you're all on your own and can make it harder to discover ways to connect with other people. If you're feeling a sense of hopelessness Try doing the opposite of what your mind is telling you to do. For example, if it's telling you to stay in the bed all day, go out of the house instead. This method, referred to as “opposite actions” can help you feel positive emotions again. While you wait for your family and friends for support and utilize techniques for stress management to replenish emotional reserves. 5. Feelings of guilt Feeling guilty is an everyday human emotion. It can help us learn from our mistakes and encourage us to make better choices in the future. If it becomes chronic or persistent, it could cause harm to our health and wellbeing. This kind of guilt can lead to depression, anxiety, and low self-esteem. depression. Feelings of guilt can be a result of real or imagined wrongdoing however, they may also be due to circumstances that are beyond our control. For instance, a person may feel guilty for something they did that hurt or upset others even though the damage was mostly inexplicable. Maladaptive guilt is another possibility. It is characterized by negative and destructive thoughts, that are not connected to anything the person did or could do. Having pervasive feelings of guilt can cause a variety of negative effects such as an absence of motivation and a lack of interest in the activities you previously enjoyed, weight fluctuations, poor concentration, difficulty sleeping and a general feeling of despair. Guilt can lead to mental health issues such as depression, obsessive-compulsive disorder, and bipolar disorder. It's important to identify the root cause of your guilt, so that you can start to let them go. Making changes to manage stress, practicing self-compassion and positive self-talk, and avoiding unhealthy coping mechanisms like alcohol or drugs could all help in breaking the cycle of toxic guilt. Seeking professional support from a counselor or therapist is an effective method to learn to forgive yourself and move on.